Joe Friel Training Plan Spreadsheet. Prep, base 1, base 2, base 3, build 1, build 2, peak, race and trans. As someone who's into computers, i laughed at the thought.
In your spreadsheet, move up a row from the ‘race’ line. Excel is an outstanding program for producing spreadsheets and tracking info, however it's also advantageous for developing tests. Any coach just as with a diary, training plans may.
Marathon Training Plan Excel Spreadsheet. Marathon training plan & log. To enable screen reader support, press ctrl+alt+z to learn about keyboard shortcuts, press ctrl+slash.
Just plug in a few key metrics, set your race date and when you want to train, and boom full plan. Half marathon training running excels 5 hours ago the program begins with 5 x 400 meters in the first week and adds one more 400 every other week to reach 10 x 400 meters the week before your half marathon. Click on image to zoom / click button below to see more images 1 2 3 download marathon training plan microsoft spreadsheet (.xlsx) this document has been certified by a professional 100% customizable this is a digital download (38.61 kb) language: