Marathon Training Plan For Slow Runners. Download plan get started with coach bennett “ the fundamental goal of marathon training is being able to cover the distance. Runners new to distance training should plan on slowing down approximately one minute per mile or more and, if the weather is warm, plan on slowing down even more than that.
Try to complete all of your long runs without slowing down at the end. Runners new to distance training should plan on slowing down approximately one minute per mile or more and, if the weather is warm, plan on slowing down even more than that. Start these runs at about a minute slower than mp.