Race To The Stones 50K Training Plan. All three rides should be done at your talking tempo and should feel easy. Customizable training plans for your first 50k to 100 mile race.
Weekly long runs range from 8 miles to 26 miles. These 50k races are great for beginners starting with 20 miles per week, you’ll put in a lot of time focusing on easy runs —the bread and butter of any good plan— while peppering in some longer runs on weekends and some strides and intervals during the week as well. If you’re really busy and have to balance family, friends and work, six hours of training per week will be enough.