Matt Fitzgerald Ironman Training Plan Review. Of course you amp it up for an actual race. 7 hours ago training plan guess what:
Coming from strava as my log and a loose hand written plan. He uses the 3 on 1 easier schedule and alternates the 3 on weeks with one slightly shorter week. Plans, scheduling tips, and workout goals for triathletes of all levels(text only) [paperback]2006 at amazon.com.
Matt Dixon Triathlon Training Plan. This comprehensive book is packed full of great information for triathletes, and it’s one i would recommend to any triathlete. Training plans tri squad run squad bike squad strength 1:1 coaching 1:1 with matt dixon 1:1 with ppf coaches nutrition services & events camps events coaching consults sf area swim program virtual performance swim coaching iog bike fitting smi orthopedic massage precision hydration sweat testing insidetracker education blog podcast free.
The book explains his concepts and includes a 14 week training plan for both ironman and half ironman. Your goal might be to finish near the top of your age group. Matt is a san francisco based coach to several pros and age group athletes.