Female Bodybuilding Diet And Training Plan. I eat nearly 2000 calories a. Quinoa oatmeal ezekiel or any kind of sprouted grain bread sweet potatoes brown rice most fruits and vegetables whole grains barley wheat germ (be careful if your gluten sensitive)
With her bodybuilding competition just two months away, we asked ashley to walk us through a typical day in her training and nutrition plan. Congratulations, you ve taken the first step towards a new you! If you want to build a muscular physique, you need to eat the proper diet.