Home Gym Training Plan Muscle Gain. Your future workout plan will include a healthy balance of squats, deadlifts and shoulder presses. Do the 3 workouts consecutively, then repeat the 1st workout on friday of week 1,.
The muscle building workout routine is the completely free weight training program that i recommend most often to people looking to build any amount of muscle mass as fast as possible. Don’t forget about rest periods. Within each workout, you’ll want to keep your rest periods between 90 seconds and two minutes during weeks one and two.