Upper Body Round Robin Training Plan. I'm doing the gorev hcl in about a month and training has been a little stagnant as of late. It is a monday/wednesday/friday routine made up of squat/bench/deadlift or squat/press/deadlift and alternated every other gym session.
You can create a team competition or have a way to evaluate potential candidates for these special operations teams by adding your extra repetitions/time per exercise. Special forces pt test (upper body round robin) upper body round robin. This strength training program for the military is based on a systemic slow sustainable growth that provides strength without injury to anyone willing to put in the work (2).