Snacking In Sneakers 10K Training Plan. 6 week 10k training plan for intermediate runners 10k training plan training for a 10k. There are countless 10k training plans or even couch to 5k to 10k to plans.
Furthermore, a major component of any sub 40 minute 10k training plan is the long run. After a long hard run always refuel with carbohydrates and proteins to replenish glycogen and repair muscles set clear goals The 10k is one of the most popular distances to race in the world.