Half Ironman Training Plan Metric. To finish a 70.3 — and to finish it well — you’ll need to invest the time for training. I have added strength training in this plan on mondays.
For a 50 meter pool, there will be some changes. The swim portion of the half ironman is 1.5 miles and a set of swimming workouts for the entire program can be found at the bottom of this page. 1.2 mile swim 56 mile bike ride 13.1 mile run who is this training plan for?