Free Personalized Half Marathon Training Plan. Choose plans for 5k, 10k, half marathon and marathon race distances tailor your training plan based on your race date and experience level plans feature workouts and long runs each week of varying quantity, duration and intensity to deliver you to your race in peak condition included free with a subscription. Tables for times from 3 hours to 6 hours, with customizations in 1 minute steps (that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on).
It’s also flexible to fit your busy mother runner lifestyle. This training schedule follows on from our popular beginner's 5k plan, but you can jump straight in if you can already run 5k. One speed session with intervals and a tempo run with a few miles at your goal race pace in.