Why Triathlon Training Plan Is Important. You will improve maximal strength and speed (of movement, that is, like running). If you as a triathlete give your body the proper fuel, you will have more energy for training, work and education, friends, family and other everyday activities.
This helpful link leads to a meal plan for the average triathlete prior to a triathlon, while providing information as to why such foods are important; It is a personal record of events, experiences and observations. “every muscle group will be working during a race.