Weight Training Plan On Keto. While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. While lean body mass increased and fat mass decreased in both groups during the first 10 weeks, only the keto group showed.
While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. Now, the stage is set for the rematch against wilder, which is being touted as one of the biggest fights in heavyweight history. It can easily be tweaked for losing fat or mass building by increasing or decreasing the amount of cardio you do each week.